Skin Problems to Hair Loss: Vitamin B Deficiency

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SYMPTOMS OF VITAMIN B DEFICINECY


Dr Varsha Krishna Gade, Consultant- Dietitian & Nutritionist , Motherhood Hospitals, Kharadi, Pune shared six symptoms of vitamin B deficiency that can significantly worsen if left untreated.

• Digestive issues: Experiencing digestive problems like diarrhea, gas, bloating, or constipation frequently can be a sign of vitamin B deficiency. Lack of vitamin B3 or niacin can lead to inflammation of the digestive tract causing nausea, vomiting, and abdominal pain.
• Fatigue and weakness: One can often feel constantly tired even after getting enough rest and sleep. This is because vitamin B is responsible for encouraging cells to produce energy. It can also lead to a drastic drop in red blood cells resulting in reduced oxygen flow in the body. It can be accompanied variety of health concerns like lack of energy, difficulty in concentrating, and reduced mobility.
• Skin problems: Vitamin B is crucial for maintaining your skin health. Deficiency in vitamin B2, B3, or B7 can lead to multiple skin problems like cracked and rough lips, pale skin, skin rashes especially around the nose, mouth, and eyes, and inflamed tongue. If left untreated, skin problems can lead to feelings of agitation, irritation, and frustration.
• Mood swings: If you are frequently experiencing mood swings or signs of depression then you must detected with vitamin B deficiency. Vitamin B6, B9, or B12 is necessary for the production of serotine and dopamine in the body, which help in regulating one’s mood. Over time this can lead to frequent mood swings, irritability, anxiety, depression, and agitation.
• Hair loss: The primary cause of hair loss can often be linked to vitamin B deficiency. Biotin or vitamin B7 is responsible for keeping your hair healthy and nourished. It can lead to thinning of the hair, hair loss, and dry scalp. This is because biotin is crucial for the healthy production of keratin, a type of protein.
• Cognitive issues: Deficiencies of vitamins like vitamin B12 and B1 can significantly impact one’s cognitive functions. It can lead to symptoms like memory loss, confusion, difficulty concentrating on more than one thing at the same time, and even mood changes.

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