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#1
11-25-2021, 06:06 PM
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10 Winter Food Tips
Winter Food Tips: Worrying About Gaining Weight This Winter Season? Avoid These 4 Foods Right Away!
Winter Food Tips: With the onset of the winter season, the urge to sleep for five more minutes begin. Tucked in warm and cozy blankets, our pleading to five minutes starts. The five minutes, however, is never five minutes. It ends up in an hour or two and you end up regretting the whole day as you’ll be late for office or school. In order to not gain weight, avoid these 4 foods right away! Winter Food Tips: Winter Food Tips: With the onset of the winter season, the urge to sleep for five more minutes begin.  Creamy Soup Soup is the best companion during the winter blues. It helps in curbing hunger, keeping the body warm and providing nutrients to fight cold. However, to avoid gaining weight, you should not include creamy soup in your diet. Creamy soup leads to an increase in the calorie count and results in gaining weight.  Sweets The winter season is known for sweet delicacies. Sweets like gajar ka halwa, chikki, til laddo, gulab jamun and Christmas cake, are stacked with calories. Make sure that you do not overeat and keep mindful of the quantity. Excess of anything is bad and hence, you should avoid overconsumption.  Parathas Warm parathas with ****er are the best thing that can happen to anyone ever. However, the consumption of ****er or ghee should be avoided at all costs. The presence of fat can lead to an increase in weight.  Beverages Coffee and tea help in keeping the body warm in winters. However, you should not consume more than 2-3 cups a day. It is the best time to switch from the consumption of traditional coffee and tea to herbal tea like lemongrass tea, hibiscus tea, green tea, oolong tea etc. They are rich in antioxidants and anti-inflammatory properties. 
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#2
02-23-2022, 03:33 PM
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thx for tips
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#3
02-25-2022, 10:13 PM
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#4
05-03-2022, 07:44 AM
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Eat your fill of oranges, kiwi, g****fruits, and limes to boost your immunity during the winter as citrus fruits are great sources of vitamin C. Oranges are also good sources of potassium, folate, and fiber. Proteins and omega-3-rich foods will help you stay away from a sluggish winter.
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