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TOP 10 Other Benefits of 'Walking' - Risk of Dying, Heart Health, Weight Loss, Boosts Immune

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Old 06-01-2020, 11:29 AM
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Default TOP 10 Other Benefits of 'Walking' - Risk of Dying, Heart Health, Weight Loss, Boosts Immune

Walking Daily Can Extend Your Life: Other Reasons to Pull up Your Socks And Stroll

Walking may seem a leisurely activity but it comes with an array of benefits. Read on to know about them.

Walking daily can boost your energy level and keep you active. It also plays a significant role in learning, creativity, and memory. Here are certain scientifically-proven reasons why you should start walking.

Helps in Weight Loss

Walking can help you burn calories effectively and lose weight. Indulging in this aerobic exercises daily can help you shed those extra kilos.

Image credit: Representational ImageImproves Heart Health

According to a study, walking for even 30 minutes everyday can minimise your risk of suffering from coronary heart disease by 19 per cent.

Image credit: Representational ImageExtends Your Life

A research published in the BMJ Journals has revealed that walking at a faster rate on a daily basis can reduce your risk of dying by 24 per cent.

Image credit: Representational ImageMakes You Happy

Walking is the****utic for those who are suffering from anxiety, stress, and depression. It can boost your mental health and self-esteem.

Image credit: Representational ImageBoosts Immune Function

According to a study published in the BMJ Journals, walking for 35-40 minutes daily can lower your risk of being sick by 43 per cent.

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