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TOP 10 SuperFoods for Above 50, 60, 70 Age People

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Old 05-24-2020, 11:38 AM
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11. Avocado

Avocado is costly and has been blamed lately as the reason millennials arenít able to afford homes (thatís not it). But they are also a very tasty source of nearly 20 vitamins and minerals, such as potassium, copper, and vitamins B, C, E, and K.
Eating avocado regularly ensures that you get enough heart-healthy monounsaturated fats and maintain an optimal blood pressure.
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