Go Back   Wiki NewForum | Latest Entertainment News > General Discussion


TOP 10 SuperFoods for Above 50, 60, 70 Age People


Reply
Views: 2570  
Thread Tools Rate Thread Display Modes
  #11  
Old 05-24-2020, 11:38 AM
welcomewiki welcomewiki is offline
Member
 
Join Date: Dec 2008
Location: India
Posts: 81,262
Default

11. Avocado


Avocado is costly and has been blamed lately as the reason millennials arenít able to afford homes (thatís not it). But they are also a very tasty source of nearly 20 vitamins and minerals, such as potassium, copper, and vitamins B, C, E, and K.
Eating avocado regularly ensures that you get enough heart-healthy monounsaturated fats and maintain an optimal blood pressure.
Reply With Quote
Reply

Tags
fOODS, Superfoods, top 10

Latest News in General Discussion


Thread Tools
Display Modes Rate This Thread
Rate This Thread:



Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2020, vBulletin Solutions, Inc.