Weight Loss: A change in lifestyle during the lockdown has left people with bigger tummies. Here are certain food items that can help you lose weight and get the body of your dreams.
Weight Loss
Weight loss is a long-term process that requires discipline and constant effort. Most of the people have gained weight during the lockdown due to unhealthy food habits and lack of exercise. Here we tell you about some food items that can help you shed those extra kilos.
Image credit: Representational Image Whole Eggs
Whole eggs are rich in protein and can keep you satiated for long. By suppressing your appetite, they can help you lose weight effectively.