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TOP 10 Benefits of Aerobic Exercise

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Old 05-17-2020, 01:59 PM
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Default TOP 10 Benefits of Aerobic Exercise

Doing aerobic exercise is the most stylish and easiest form of exercise as you move your body to make it look like you are dancing. Here are the benefits of doing aerobic exercise.

Image credit: File Photo Benefits of aerobic exercise

It's never too late to lace up shoes and work up a sweat for brain health as older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months of aerobic exercise, says a new study. Researchers found that after six months of exercise, participants improved by 5.7 per cent on tests of executive function, which includes mental flexibility and self-correction.

Image credit: File Photo How to learn aerobic exercise?

Verbal fluency, that tests how quickly you can retrieve information, increased by 2.4 per cent. This change in verbal fluency is what one can expect to see in someone five years younger.

Image credit: File Photo Aerobic exercise is good for heart and overall health

Aerobic exercise gets the blood moving through your body.

Image credit: File Photo Aerobic exercise schedule to follow

The study involved 206 adults who prior to starting the six-month exercise intervention worked out no more than four days per week at a moderate intensity for 30 minutes or less, or no more than two days per week a high intensity for 20 minutes or less per day.

Image credit: File Photo Aerobic exercise helps in maintaining blood flow in brain

They had an average age of 66 and no history of heart or memory problems. Participants were given thinking and memory tests at the start of the study, as well as an ultrasound, to measure blood flow in the brain.

Image credit: File Photo Aerobic increases mental sharpness

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