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Diet for a growing child (Full Details)


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Old 10-01-2010, 06:39 PM
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Carbohydrates can be gained from whole cereals, grains and its products. These foods will also provide adequate fibre and deal with minor issues like constipation and flatulence.

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Old 10-01-2010, 06:39 PM
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Try including eggs, low-fat dairy products preferably milk, cottage cheese and yoghurt, fish, poultry without the skin, lean meats and nuts in a child's diet to get proteins.
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Old 10-01-2010, 06:40 PM
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Encourage your child to drink plenty of water to avoid dehydration as he indulges in any physical activity.
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Old 10-01-2010, 06:40 PM
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Restrict the consumption of hydrogenated oils, ****er, margarine, fatty cookies, sweets, cakes, pastries, shell fish, meat, pork, organ meats and egg yolk.
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Old 10-01-2010, 06:41 PM
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Motivate your child to exercise and encourage all kinds of physical activities. Overall, 30 minutes of exercise daily will help remain fit.
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