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4 food items to ease bowel movements

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Old 11-03-2022, 04:21 AM
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Default 4 food items to ease bowel movements


1. Ginger
The most important spice is Ginger, from better digestion to relieving constipation it works amazingly! You can use ginger with adding food and ginger tea in the morning.

2. Apples
The fruit’s high water content makes it easy to digest and helps avoid constipation in the long run. Additionally, apples are high in soluble fibre, which softens the stool.

3. Figs And Black Raisins
Add figs and black raisins to your diet, better to soak it overnight and have this superfood in the morning, these both have a good amount of dietary fibre and carbs that are necessary for a healthy gut.

4. Millet
Add jowar is highly recommended for your healthy gut, it’s Gluten Free, high in protein, micronutrients, iron and many more, finest for your gut, Jowar roti with cow ghee is the most reason to add to your diet if you have indigestion and constipation issues! And stay away from wheat and maida.

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