Go Back   Wiki NewForum | Latest Entertainment News > Health and Food Forum


STOP - TOP 10 Side effects of Keto diet


Reply
Views: 3567  
Thread Tools Rating: Thread Rating: 1 votes, 5.00 average.
  #1  
Old 02-09-2018, 04:01 PM
welcomewiki welcomewiki is online now
Member
 
Join Date: Dec 2008
Location: India
Posts: 83,878
Default STOP - TOP 10 Side effects of Keto diet

harmful side effects of Keto diet that you were unaware of



  • It might induce cramps in legs
    People are now days too conscious about weight loss practices and Keto diet being one of the solutions being popularly followed; one should also get aware of the side effects by the same. Since Keto is a very low carb diet, insulin stimulates your kidneys to retain sodium, so when you go on a very low-carb diet your insulin levels will be very low. Insulin is thus no longer stimulating your kidneys to retain sodium, which can lead to leg cramps.
    Image credit: Facebook


Similar Threads:
    __________________
    Amazon's Great Indian Festival Click Here
    Reply With Quote
      #2  
    Old 02-09-2018, 04:01 PM
    welcomewiki welcomewiki is online now
    Member
     
    Join Date: Dec 2008
    Location: India
    Posts: 83,878

    • More susceptible for cravings
      Being on a Keto diet, few of them might experience some initial carbohydrate cravings due to a blood sugar response from a lack of carbs. This would sometimes lead to gaining weight for reach to high carb diets resulting in gaining weight than losing it.
      Image credit: Facebook
    __________________
    Amazon's Great Indian Festival Click Here
    Reply With Quote
      #3  
    Old 02-09-2018, 04:01 PM
    welcomewiki welcomewiki is online now
    Member
     
    Join Date: Dec 2008
    Location: India
    Posts: 83,878

    • It might deduce your energy levels
      Since, your body adjusts to this switch in fuel sources, it won’t be as efficient at tapping into its energy sources, causing fatigue.
      Image credit: Facebook
    __________________
    Amazon's Great Indian Festival Click Here
    Reply With Quote
      #4  
    Old 02-09-2018, 04:02 PM
    welcomewiki welcomewiki is online now
    Member
     
    Join Date: Dec 2008
    Location: India
    Posts: 83,878

    • Constipation
      Another side effect of a keto diet is digestive distress—think bloating, gas, and constipation. The culprit: You may not get enough fiber in your diet when you’re avoiding foods like fruits, (starchy) veggies, whole grains, and legumes, Lindsay says.
      Image credit: Facebook
    __________________
    Amazon's Great Indian Festival Click Here
    Reply With Quote
      #5  
    Old 02-09-2018, 04:02 PM
    welcomewiki welcomewiki is online now
    Member
     
    Join Date: Dec 2008
    Location: India
    Posts: 83,878

    • Loss in muscles
      As you continue to eat this way, your body will enter into ketosis, when you start burning stored fats as fuel, leading to further weight loss. But while you’re losing fat tissue, you will usually lose some muscle tissue as well. This is because carbohydrate plays a major role in muscle synthesis.
      Image credit: Facebook
    __________________
    Amazon's Great Indian Festival Click Here
    Reply With Quote
    Reply

    Latest Health Tips in Health and Food Forum


    Thread Tools
    Rate This Thread
    Rate This Thread:



    Powered by vBulletin® Version 3.8.10
    Copyright ©2000 - 2022, vBulletin Solutions, Inc.