STOP - TOP 10 Side effects of Keto diet

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harmful side effects of Keto diet that you were unaware of

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  It might induce cramps in legs
  People are now days too conscious about weight loss practices and Keto diet being one of the solutions being popularly followed; one should also get aware of the side effects by the same. Since Keto is a very low carb diet, insulin stimulates your kidneys to retain sodium, so when you go on a very low-carb diet your insulin levels will be very low. Insulin is thus no longer stimulating your kidneys to retain sodium, which can lead to leg cramps.
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  More susceptible for cravings
  Being on a Keto diet, few of them might experience some initial carbohydrate cravings due to a blood sugar response from a lack of carbs. This would sometimes lead to gaining weight for reach to high carb diets resulting in gaining weight than losing it.
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  It might deduce your energy levels
  Since, your body adjusts to this switch in fuel sources, it won’t be as efficient at tapping into its energy sources, causing fatigue.
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  Constipation
  Another side effect of a keto diet is digestive distress—think bloating, gas, and constipation. The culprit: You may not get enough fiber in your diet when you’re avoiding foods like fruits, (starchy) veggies, whole grains, and legumes, Lindsay says.
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  Loss in muscles
  As you continue to eat this way, your body will enter into ketosis, when you start burning stored fats as fuel, leading to further weight loss. But while you’re losing fat tissue, you will usually lose some muscle tissue as well. This is because carbohydrate plays a major role in muscle synthesis.
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