TOP 10 Biggest Foods for Monsoon Diet (Pomegranate, Plums, Litchi, Bitter gourd, Beetroot)

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You need to strengthen your immune system during the rainy season and for this you must follow a healthy diet. Here are some fruits and veggies that you must include in your monsoon diet.

The rainy season is finally here to offer respite from the heat and the dust. But this season also brings with it many diseases and ailments. You need to be extra careful of all water and vector diseases around this time. The humid weather offers the perfect breeding ground for many bacteria and viruses. Other than practicing proper hygiene and staying safe, you can also include a few seasonal fruits and veggies to your monsoon diet. Most of the foods available around this time of year boost immunity and make your body strong so that you can easily fight off all invading pathogens. Moreover, these foods are delicious and keep you hydrated too. One secret is to add as many fresh colourful foods to your diet as you can. You will easily be able to prevent common illnesses like the common cold, fever, cough and many other ailments unique to this season. Here are a few fruits and veggies that you must include in your monsoon diet.

Pomegranate: this fruit stimulates the production of red blood cells. And is loaded with anti-inflammatory properties. It also boosts metabolism. These are one of the best rainy season fruits you can have.

Plums: Packed with minerals, vitamins and fibre, this is a low-calorie fruit which is an ideal rainy season food. It also boosts immunity and helps maintain electrolyte balance.

Litchi: It helps in digestion, boosts immunity and are loaded with antiviral properties. It also improves blood circulation levels.

Bitter gourd: This has amazing anti-inflammatory properties and offer protection from constipation, ulcers and malaria.

Beetroot: This not only helps in weight loss but also promotes healthy digestion and is good for your hair and complexion.