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TOP 10 Foods DO NOT EAT in NIGHT


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Old 04-26-2021, 02:19 PM
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Default TOP 10 Foods DO NOT EAT in NIGHT

You are what you eat – we can’t deny this fact. But it not just about the things we eat, when we eat also matters a lot. Many food items that are considered nutritious can actually have opposite reaction if you eat them at the wrong time of the day. While eating certain foods too close to bedtime can make it harder for you to go to sleep, some others can trigger heartburn at night. It's also a good idea to keep your dinner light and avoid late-night dinners and bedtime snacks. Consuming fatty, cheesy and fried foods late in the day can lead to indigestion and hold you back from getting a good night's sleep. Some people believe that drinking a few beers or a couple of glasses of wine before going to bed help them fall asleep. But this is not true. Experts say alcohol can actually decrease the amount of restorative REM sleep that you get. In addition, consuming alcohol can cause acid reflux and lead to loud snoring. Below are some food items that you should avoid eating at night and why.
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Foods with High Water Content

Try to avoid foods with high water content, such as celery, watermelon, and cucumbers. Eating these foods close to bedtime means sleeping with a full bladder, which can make you get up to go to the bathroom in the middle of the night. This can affect your quality of sleep.


Spicy foods

Eating spicy foods right before bed can cause indigestion and trigger heartburn. Capsaicin, a compound found in spicy foods, may increase your body temperature, and interfere with your sleep.



Bananas

Eat bananas before workouts to boost your energy but avoid at night. High in potassium, bananas are good for your body's immune system and skin health. But eating the fruit for dinner, or after dinner may lead to mucus formation, and indigestion.


Apples

Pectin, a type of fiber found in apples, help control blood sugar and cholesterol levels. But it is difficult to digest at night and thus it can lead to acidity. Nutritionists also recommend avoidiong fruits as a large part of your dinner.


Cruciferous Vegetables

Cruciferous vegetables—like broccoli and cauliflower—are packed with vitamins, but they also contain a large amount of insoluble fiber, which takes longer time to digest. Eating these vegetables before bed, means your body may have to keep on working to digest them while you sleep. This will keep you from getting a good night’s sleep


Nuts

Nuts like almonds, pistachios, and walnuts can help keep your blood pressure normal, and promote heart health. But as they are high in fat and calories, these nutritious food items can lead to weight gain if eaten after dinner.


Dark Chocolate

High in antioxidants, dark chocolate is known to help reduce ageing, as well as the risk of heart diseases. But it also contains caffeine and amino acid that improve alertness. So, eating dark chocolate close to bedtime may keep you awake at night.
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