TOP 10 YOU DONT KNOW But your Calories are Burning
How many calories do you burn while sitting, sleeping, walking + other leisure activities?
Have you ever thought that leisure activities like sitting, sleeping, walking, can help burn calories? Yes, they do. Read on to find out the number of calories you burn during these activities.
When you think of how to burn calories and lose weight, physical activities like running, swimming, aerobics or dancing may come to your mind. This is because like many people, you think that you need to move your body to burn calories. But actually, your body is burning calories the whole time, even when we are doing nothing. Yes, you do burn some calories during leisure activities like sitting, walking, and sleeping. You heard it right, your body is still burning calories, even when you're sleeping. In fact, you can burn almost 10 calories for every 10 minutes of sleeping. Read to know calories burnt by daily recreational activities.
Eating: You burn 18 calories if you eat for 10 minutes. So eating slowly not only helps in digestion but also burn calories. But remember to count the calories as you eat!
Sitting: Be it watching TV, surfing on a computer, chatting on Facebook or reading a book, sitting can help you burn 11 calories for every 10 minutes. Have you started counting the calories burnt already?
Walking: A simple walk in your house (not brisk walking) can help you burn 36 calories in a matter of 10 minutes. So make sure you get up every 10 minutes to up calories consumed.
Stretching: Instead of just typing constantly at your desk, do some stretching in between. Well, it not only improves blood circulation but also burns calories. How much? Around 30 calories in 10 minutes.
Sleeping: Yes, you do burn some calories as you sleep as well as-- you can burn almost 10 calories for every 10 minutes of sleeping. But before you plan to sleep more than eight hours a day, also know the negative effects of oversleeping on the health.
06-10-2020, 08:42 AM
TOP 10 YOU DONT KNOW But your Calories are Burning
