10-01-2020, 02:08 PM
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Join Date: Dec 2008
Location: India
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TOP 10 ways to STOP risk of Type 2 Diabetes
Here's How to Reduce Your Risk of Developing Type 2 Diabetes
Type 2 diabetes is non-curable and can affect your health most drastically. Read on to know how to lower your risk of developing it.
Suffering from type 2 diabetes means your body cells have become resistant to insulin, the sugar-controlling hormone. This is a chronic condition that can lead to various other life-threatening conditions. To reduce your risk of developing type 2 diabetes, here is what you can do.
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Eat Protin-Rich Foods
Protein helps in maintaining a high metabolic rate that helps in keeping your blood sugar level under control.
 Image credit: Representational Image
Stop Smoking
Smoking can affect your hormone secretion and can potentially increase your likelihood of suffering from type 2 diabetes.
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Stay Hydrated
Drinking enough water helps in mobilizing high sugar content in your blood.
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Sleep Enough
A lack of sleep can cause stress and can also increase your blood sugar level. So, you must consume at least 7-8 hours of sleep.
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Exercise
Exercising daily keeps your blood sugar level under control.
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