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Experiencing Frequent Headache? Ditch These Food Items And Get Some Relief

Here are 5 food items that can contribute to severe headaches. You should remove them from your daily diet to get rid of the throbbing pain.

Image credit: Representational Image Headache

A headache can be debilitating especially if it is recurrent. Pounding in your head can cause pain and discomfort. One of the factors that trigger recurrent headache is certain food items. Let's know about some of them.

Image credit: Representational Image Carbonated Beverages

Drinks like soda and cola contain artificial sweeteners that can lead to dizziness and headaches.

Image credit: Representational ImageAvocado

Though avocado is a healthy fruit, it contains tyramine, that is known to constrict and expand the blood vessels leading to headaches.

Image credit: Representational ImageCheese

Aged cheese also contains tyramine and therefore having it can cause headache.

Image credit: Representational ImageSoy Sauce

Being extremely rich in sodium, soy sauce can cause dehydration which can further cause headache.

Image credit: Representational ImageChewing Gum

When you chew a gum, it leads to prolonged muscular contraction that triggers headache.

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