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Old 02-09-2018, 04:01 PM
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Default STOP - TOP 10 Side effects of Keto diet

harmful side effects of Keto diet that you were unaware of

  • It might induce cramps in legs
    People are now days too conscious about weight loss practices and Keto diet being one of the solutions being popularly followed; one should also get aware of the side effects by the same. Since Keto is a very low carb diet, insulin stimulates your kidneys to retain sodium, so when you go on a very low-carb diet your insulin levels will be very low. Insulin is thus no longer stimulating your kidneys to retain sodium, which can lead to leg cramps.
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