A rise in stress level and anxiety during the lockdown have caused irregular periods in women. Read on to know about home remedies that can be helpful in regulating it.
Irregular Menstrual Cycle
It is a common phenomena that occurs due to an array of factors including change in lifestyle, irregular sleep pattern, unhealthy diet, and increase in level of cortisol hormone. Here we tell you about certain science-backed home remedies that can help you bring back your irregular periods on track.
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Practice Yoga
Yoga is a way of life that is known to be associated with plethora of health benefits. And, one of them is regulating menstrual cycle. Performing yoga poses for at least 40 minutes regularly can help in regulating hormones linked to irregular periods.
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Add Ginger in Your Daily Diet
Consuming ginger tea on a daily basis can treat irregular menstrual cycle.
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Have Aloe Vera
Consuming aloe vera gel with a teaspoon of honey can improve the level of hormones in the body and can also treat complications related to them.
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Opt For Cinnamon Drink
This kitchen ingredient has warming effects on your body. Adding a teaspoon of cinnamon in a glass of warm water or milk and drinking it can be helpful in regulating your menstrual cycle.