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Health tips: recovering after childbirth |
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Views: 2794
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Health tips: recovering after childbirth |
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Views: 2794
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Thread Tools |
Rating:
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#6
07-26-2010, 05:02 AM
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 It is common to be constipated or have discomfort from haemorrhoids after delivery. Ointments and sprays can be used to help reduce swelling in the area of the rectum. For constipation try eating foods rich in fiber and drinking lots of liquids. 
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#7
07-26-2010, 05:02 AM
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 Milk will come in about 2 to 4 days after the child is born. This may make breasts very large, hard, and sore. This will get better once you start a breast-feeding routine. If you are not breast-feeding, your breasts may become large or painful while you are waiting for your milk to dry up. To help with pain and discomfort, wear a well-fitting support bra and put ice packs on your breasts.
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#8
07-26-2010, 05:02 AM
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 During birth, one loses about 12 to 14 pounds. However, this may still leave some weight to lose, depending on how much weight you gained during pregnancy. Losing this weight takes time. It takes most women 8 to 12 months to return to their normal weight. Losing the weight slowly is healthy and natural. The key is to eat healthy and exercise. After the first few months of eating right and exercising, you can begin a healthy weight-loss programme if necessary. If you are breast-feeding, you should make sure you are still eating at least 1800 calories a day. Because breast-feeding uses a lot of calories, it usually helps women lose their pregnancy weight.
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#9
07-26-2010, 05:03 AM
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 The number of weeks you should wait before having *** depends on your specific situation. If you had an episiotomy, you should wait at least 3 to 4 weeks for it to heal. If you had a C-section you should wait at least 4 weeks so your cuts can heal. Because it takes approximately 6 weeks for your uterus to return to normal size, many recommend that all new mothers wait a full 6 weeks. It is normal to feel uncomfortable at first when you start having *** again after childbirth.
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#10
07-26-2010, 05:03 AM
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 Many physical and emotional changes occur during pregnancy and after you give birth. These changes can leave you feeling sad, anxious, afraid, or confused. These feelings are called the baby blues and usually start right after the baby is born and go away within a week. H However, for some women, these feelings do not go away and they may get worse. When this happens it is called postpartum depression. Postpartum depression can start right after the baby is born or begin weeks later. It can be a serious problem and needs treatment.
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