TOP 10 natural remedies to battle menopause symptoms

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DIY natural remedies to battle menopause symptoms

Image credit: Eat foods aiding menopause relief

Add more of organic fruits and vegetables to your diet in case you have felt the symptoms of menopause. Organic foods are rich in dietary fiber to manage your appetite, antioxidants to slow the aging process and phytosterols that can help balance hormones. Consuming high fibre food is important for cardiovascular and digestive health, plus maintaining a healthy weight. Also add Omega-3 fats, Phytoestrogen foods, Natto, probiotic foods, water and cruciferous vegetables to your diet.



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Image credit: Do not eat foods that worsen menopause situation

Packaged foods, conventional meats, refined oil, fried foods, sugar, carbonated drinks and alcohol are few of the products to be avoided to get relief from menopause and other symptoms.



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Image credit: Add supplements to your diet for relief

you will have to add few of the other nutrient supplements to the diet apart from the regular diet to ease your menopause period. Some of the additional supplements that you can consume include: Black Cohosh, Natural Progesterone Cream, Vitex or Chasteberry, Maca root, adaptogen herbs, red clover and American ginseng.




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Image credit: Manage your stress levels

Managing stress in your life is one important way to reduce behaviors or symptoms like emotional eating and weight gain, fatigue, getting poor sleep and low libido. Some effective ways to relieve stress include: exercise, meditation, acupuncture, aromatherapy, spending time in nature, fostering close relationships, volunteering and dedicating time to spiritual practices.



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Image credit: Use oils to reduce menopause side effects

Clary sage oil is the most effective essential oils for balancing hormones. It can help offer relief from menopause symptoms including increased anxiety and hot flashes. In addition, roman chamomile oil reduces stress, peppermint oil can help cool the body from hot flashes, and thyme oil can help naturally balance hormones.



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Image credit: Get regular in excercise

Exercise is important for managing several risk factors associated with menopause complications, including becoming overweight or obese, having high levels of inflammation, getting poor sleep, experiencing bone loss or muscle wasting, and dealing with chronic stress.




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Image credit: Get adequate sleep

To allow your body to recover from stress, control your appetite and improve energy, aim to get 7-9 hours of sleep every night.

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